Self Empowerment;

Part one

MONTH THREE

Introduction

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Soothing your nervous system using the senses

Password: Mindrising2020

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Intentional use of your time 

Password: Mindrising2020

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Meditation for your mental health 

Password: Mindrising2020

Nourish your mind; nutrition and sleep for mental health

Password: Mindrising2020

Soothing your nervous system using the senses

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Grounding using the senses 

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Intentional use of time 

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Intentional use of time

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Meditation for your mental health

Hover over each topic to download the content:

Meditation for mental health

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Nourish your mind; Sleep and nutrition for mental health

Hover over each topic to download the content:

Nourishing your mental health

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Contact

 @tessajlloyd

Website photography by Leslie Carvitto at Luna Rising

@_lunarising

Wearing: Lunar Label