A four month journey of mental health support & empowerment for women, commencing June 1st 2020.
I see you, woman.
I see you on your journey. I see you battling with over thinking, comparison, anxiety or sadness. I see how much you want things to change, and I see you trying to make this happen. I see you for all of the ways you deserve to be seen, to be heard & to be felt. I see you craving connection, comfort, safety & joy.
Most of all, I see your light shining bright even when you feel at your darkest.
You have nothing to prove here gorgeous one, you are already infinitely perfect as you are.
Mind rising is a mental health empowerment journey based on the following elements of self:
Mind Rising is a movement of raising up.
This is a movement of gently diving deeper. Of raising our self worth and sense of self, and holding the bar up hirer for what we deserve. This is a movement that grounds you with practical mental health support tools that can be used throughout your lifetime.
This is a program that supports you to dive deeper,
and then lifts you up with the power that you already have within you.
This is the uprising.
The change you’ve been craving.
Your chance to take your power back and devote yourself to the life that you deserve.
How the program works
This program is a self paced online program. Throughout the Mind Rising journey, you will have access to weekly content focused on each mental health area. Each month will include an introduction via video by myself, recorded guest interviews, PDFs of information, journal prompts and various guided practical exercises. All program members will be able sign into monthly live group video calls, and will have access to 24/7 connection with group members via the Mind Rising Facebook group. This is for you to unpack and put into practice in our safe container now, but the things that you’ll learn, tools you’ll be empowered with and resources that you can access will be for life.
Let's take the journey, together.
When you sign up now, you'll receive full access to:
The Mind Rising online community where you'll find video lessons, interviews with guest speakers, workbooks for downloading and guided practical experiences.
A private Facebook group made only for members of the program to interact, share, receive feedback and go through the exercises together for 4 months.
Monthly live calls for connecting, sharing, asking questions and learning from one another. Participation within the Facebook group & group calls is optional, not compulsory.
A group of women who understand
Support and guidance in the private group from Mental Health Occupational Therapist trained in Art Psychotherapy, Tessa Lloyd.
7 recorded interviews with these guest speakers, discussing their expert mental health tools:
This program is for you if:
You feel unseen or unheard for who you truly are
You crave the freedom and joy that you see others accessing every day
You can feel the need to say “yes” and prove your worth
You experience chronic overthinking and worry about what others think of you
You experience difficulty managing low moods and feelings of anxiety
You tend to repeat the same patterns and make the same mistakes, and wonder why it keeps happening to you
You put pressure on yourself to be perfect
You find yourself feeling disappointed, rejected or “triggered”
You think too far forward into the future or dwell on the past, and find it hard to remain present
You want to be guided by a mental health professional in getting to know and accept yourself as you are
Your self talk is frequently negative
You want to accept your past and create a bright future
Your mental health affects your day to day life
You want to manage stress, burnout, conflict
You feel disconnected from your body
You feel alone and unsupported in learning tools to manage your mental health
You want to EMPOWER yourself in managing your mental health, because you know that you deserve more.
"I’ve learnt so much about myself, and the space we had in those calls was really something magical! You lead us like a boss (a kind, empathic boss at that)! I’ll definitely treasure these moments."
"You bring such a beautiful and understanding space for women of all kinds to feel safe. I did and shared things I would have never done but I knew I was in such a safe space that it was possible for me to. You made me feel seen Tessa."
"Tessa is such a beautiful soul who allows the things to flow where they need to. With Tessa’s gentle guiding hand, we were able to relax and be open and real with each other, and with the process."
"Tessa has a way of making everyone feel at home so even if you're nervous, you can trust that you will be at ease in no time. There is absolutely no pressure on you.. it's all about your unique self expression."
"I felt incredibly safe & held by both Tessa & the beautiful women in the group, it’s truly beautiful to be surrounded by strong & vulnerable women on a similar journey".
Hey there, here's a little bit about me..
I got here by gently doing the work. I got here by slowly starting my journey, and being in that journey through the light and darkness. I got here by knowing that although this mental health journey can be so tough; so am I. And this toughness, this strength and grit that accompanies me through it all, is derived from the gentle, heart open softness that is self devotion to the journey.
My experience with mental health isn’t just an experience for me. It’s also for you. So that I can be with you openly. So that I can sit with you, with compassion and empathy. So that I can hold space for you and listen. So that I can empower you with the tools that I have gathered along this long road, so that you can spark a light where it seems like it’s always darkness. So I can be with you and not feel ashamed or fearful. And so that I can remind you that there’s nothing to be ashamed or fearful of.
My name is Tessa, gorgeous one. And I know how it feels to:
Try to put on a happy face so that no one knows
Repeat the same patterns over and over
I know how that feels and I know that without your sunshine and rainbows that you are still worthy of love, connection and acceptance. And I know what it’s like to be surrounded by people who don't understand, no matter how much they try. I know what that feels like and I know the impact that it has. That’s why I’m diving deep and creating a movement that not only holds space for you, but will empower you in self knowing, self acceptance and self empowerment.
I trained to be an Occupational Therapist over a five year year period, which showed me in an intensive way, how to empower people with tools for their well being. I chose to take the mental health Occupational Therapy road because of how often I have observed and how deeply I learnt, that mental health impacts absolutely everything. Five days a week it’s my role to look at all facets of a person’s life to see what brings them joy, meaning and hope. It’s also my role to support them and empower them, with practical tools that will allow them to access that joy, meaning and hope.
I studied art therapy + psychotherapy because I wanted to empower my clients to journey within their mind, to “be with” and learn from their emotions, and to integrate creativity into their life as a wellbeing tool. Psychotherapy training allows me to lay the groundwork for my client’s empowerment journey, by encouraging them to self enquire and to safely sit with what they’re experiencing in their whole being.
This combination of training and work experience, as well as my ongoing management of my own mental health, has shown me the importance of self enquiry and knowing, as well as having grounded practical tools for managing factors of mental health in every day life.
Enrolments close in
Q: "When does the program start? Will Mind Rising run again next year?"
A: June 1st, 2020.
The next Mind Rising enrolments won't open until 2021.
Enrolments close in