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Hey beautiful!

My name is Tessa, and I'm so glad you're here.

I'm a Mental Health Clinician on a mission; to empower the women around me with the real stuff.  


My background in Occupational Therapy, Art Therapy, Yoga and meditation, has lead me here.

Honouring and holding space for YOU.


I facilitate workshops, circles, one on one sessions and online courses. I also work with a younger crowd through my sister project, Our Mindful Youth. You'll find information about all of this and more on this site. 

Feeling like you've come to the right place?



We would like to acknowledge the Wadawurrung people as the Traditional Owners of the land we work and live upon, and pay our respect to all Aboriginal and Torres Strait Islander Peoples and elders past, present & emerging.